Sun is the closest form to the cosmic energy that can be seen with the naked eye. Sun Meditation is a process through which we can receive that energy and expand our awareness level, purify our mind and body. That energy which is reflected by the pineal gland metabolizes five elements, and then that energy goes to the cerebrum, balancing the cerebrum, then that energy goes to each cell balancing each imbalance which is present in the cell. That gives us all the solutions physical, mental, vital, spiritual, emotional, psychological, economical.
From the cosmic energy, through the sun, to the five elements formed life, and we are connecting the reverse way from the physical body, through the five-elements, to the photon element, to reach the cosmic energy that’s why it is called Yoga.